Rezept Vickys Jerk Beef Stew GF DF EF SF NF Heerlijk

Vickys Jerk Beef Stew GF DF EF SF NF - Easy to do and Very moist even after warming up leftovers the next day!. Today I am sharing this Vickys Jerk Beef Stew GF DF EF SF NF! A quick and easy dinner that is ready in under 40 minutes!

Vickys Jerk Beef Stew GF DF EF SF NF

You can cook Vickys Jerk Beef Stew GF DF EF SF NF with 13 Ingredients and 6 steps. See the following guide!

Ingredients for Vickys Jerk Beef Stew GF DF EF SF NF:
  1. 1 tbsp oil.
  2. 1 tbsp cornflour / cornstarch.
  3. 750 grams diced stewing beef.
  4. 400 ml beef stock.
  5. 400 grams can of chopped tomatoes.
  6. 2 red bell peppers, diced.
  7. 2 yellow peppers, diced.
  8. 1 onion, chopped.
  9. 200 grams baby button mushrooms, quartered.
  10. 200 grams green beans cut into 2" pieces.
  11. 2 tbsp Jerk seasoning (or to taste).
  12. 1 tbsp garlic puree.
  13. to taste salt & ground black pepper.

Step by step how to cook Vickys Jerk Beef Stew GF DF EF SF NF:
  1. Preheat the oven to gas 3 / 160C / 325F.
  2. Heat the oil in a frying pan and lightly brown the diced beef.
  3. Drain the beef then transfer to a large casserole dish.
  4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours.
  5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper.
  6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured.