Rezept Green Lentil & Oat Crepe Einfach

Green Lentil & Oat Crepe - Turned out great! Very moist.. Today I am sharing this Green Lentil & Oat Crepe! A quick and easy dinner that is ready in under 35 minutes!

You can cook Green Lentil & Oat Crepe with 22 Ingredients and 5 steps. See the following guide!

1. 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
2. 50 gms / 0.5 cups Whole Green Gram (moong).
3. 100 gm / 1cup Oats.
4. 0.5 cups Yoghurt / Curd - whisked.
5. 1 pc Onion, finely chopped.
6. Coriander Leaves few sprigs, finely chopped.
7. 1 inch Ginger, grated.
8. 3/4 tsp Cumin seeds.
9. 3/4 teaspoon Red Chilli powder.
10. 1 tsp fennel seeds.
11. 2 tsp Lemon juice.
12. As needed - Salt.
13. Avocado Oil or Canola Oil for cooking.
14. Optional.
15. 50 gm Spinach or Kale Leaves, finely chopped.
16. 2 Green Chillis, finely chopped.
17. 1/2 teaspoon Turmeric powder.
18. To add protein.
19. 15 gms hemp protein / pumpkin protein powder.
20. Equipment used.
21. Flat skillet, preferably cast iron.
22. Flat spatula.

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..