Recette Healthy Vegan Vegetable Frittata in Microwave Saboros

Healthy Vegan Vegetable Frittata in Microwave - Turned out great! Very moist.. Today I am sharing this Healthy Vegan Vegetable Frittata in Microwave! A quick and easy dinner that is ready in under 25 minutes!

Healthy Vegan Vegetable Frittata in Microwave

You can cook Healthy Vegan Vegetable Frittata in Microwave with 25 Ingredients and 11 steps. See the following guide!

Ingredients for Healthy Vegan Vegetable Frittata in Microwave:
  1. 1 tablespoon olive oil.
  2. 1 medium potato, diced (with or without the skin).
  3. 1 small onion, diced.
  4. 1 Yellow bell pepper, diced.
  5. 1 zucchini, diced.
  6. 2 cloves garlic, minced.
  7. 8 cherry tomatoes, quartered.
  8. 10 black olives sliced.
  9. 1/4 th teaspoon salt.
  10. 1/4 th teaspoon freshly grounded pepper.
  11. For the Batter.
  12. 1/2 cup garbanzo bean flour or corn flour.
  13. 1/2 teaspoon baking soda.
  14. 1 teaspoon lemon juice.
  15. 1/4 th teaspoon salt or to taste.
  16. 1/2 cup almond milk.
  17. 1/2 teaspoon mustard powder.
  18. 1 teaspoon Italian herbs dried.
  19. 1/2 teaspoon garlic powder.
  20. 1/8 th teaspoon white or black pepper optional.
  21. 1 tablespoon grated cheddar cheese.
  22. Salad Topping.
  23. 2 lettuce leaves.
  24. 1 tablespoons vegan mayonnaise.
  25. 1/4 th teaspoon salt or to taste.

Step by step how to cook Healthy Vegan Vegetable Frittata in Microwave:
  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter..
  2. Cover and microwave on High for 5 minutes, stirring once or twice..
  3. Season with salt and pepper..
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter..
  5. Pour this batter/mixture into the prepared vegetable and stir to combine..
  6. Arrange olives on the top surface..
  7. Cover the dish and microwave on high for 3 minutes..
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts..
  9. Let it stand for 5 minutes before slicing and serving..
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. Enjoy endlessly..
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly..