Guilt Free Summer Squash Medley Bake - Turned out great! Very moist.. Today I am sharing this Guilt Free Summer Squash Medley Bake! A quick and easy dinner that is ready in under 20 minutes! Summer squash pair with tomatoes and corn in this easy, flavorful side dish. Our chef demonstrates how to make a delicious summer squash bake, with the help of a quintessential seasonal vegetable as well as Kraft cheese. A refreshing take on summer squash! This is a lovely side dish or compliment to any main dish either for lunch or dinner. It is also quite attractive on the plate.
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You can cook Guilt Free Summer Squash Medley Bake with 12 Ingredients and 3 steps. See the following guide!
Ingredients for Guilt Free Summer Squash Medley Bake:
- 3 Yellow squash, cubed.
- 2 Zucchini, cubed.
- 1 tbsp Olive oil.
- 1 tbsp Butter, optional.
- 3 clove Smashed garlic.
- 1/2 tsp Or to taste crushed red pepper.
- 1 1/4 cup Fat free half and half.
- 3 tbsp Liquid egg whites.
- 1 cup Shredded American cheese, 2%, divided.
- 2 tbsp Dried minced onion.
- 1 tbsp Flour, heaping.
- 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko.
When they're in season: Summer squash and crookneck squash thrive in mild weather and are in season from early How to cook: Both yellow summer and crookneck squashes are excellent baked, roasted, grilled, or Tomato Basil Veggie Medley. Grilled Vegetables with Ginger Citrus Mayonnaise. Nothing much in so concocted this lovey light summer dish. Article posted in: Diet & Nutrition.
Step by step how to cook Guilt Free Summer Squash Medley Bake:
- In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves..
- Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so..
- In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top..
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