Receita Cauliflower and mushroom frittata Simples

Cauliflower and mushroom frittata - Turned out great! Very moist.. Today I am sharing this Cauliflower and mushroom frittata! A quick and easy dinner that is ready in under 30 minutes! Crush the garlic cloves, then chop. Stem the mushrooms and clean them, as needed, then cut into thin slices. Coarsely chop the thyme or tarragon and parsley leaves. Add the cauliflower and mushroom mixture and stir to combine. Heat the oil in a large frying pan over high heat.

Jennifer Chase for The Washington Post. The Best Cauliflower Frittata Recipes on Yummly Roasted Cauliflower Frittata, Artusi's Cauliflower Frittata, Anytime Ham And Cheese Frittata.

You can cook Cauliflower and mushroom frittata with 9 Ingredients and 4 steps. See the following guide!

1. Half a cauliflower.
2. 4-5 mushrooms.
3. 5 eggs.
4. 2 medium potatoes.
5. Half a courgette.
6. Grated cheese.
7. Half a cup milk.
8. 2 spring onions or quarter white onion.
9. Oil and butter for frying.

Put the mushrooms and onion in a small, non-stick frying pan and stir in the olive oil. The mixture will look too much for the pan at first, but the mushrooms and onions will cook down after a few minutes. This broccoli and cauliflower frittata is an easy and healthy vegetarian main dish recipe great for breakfast, lunch, dinner or a snack. Most people have eggs and cheese in the fridge, which are the basic building blocks for this easy broccoli and cauliflower frittata recipe.

1. Mix cauliflower, onion and mushroom in blender/thermomix until fine and combined. Slice courgettes and potatoes and keep separate..
2. Add eggs and milk and blend again until a little bit frothy.
3. Put oil and butter over medium heat in frying pan. Put potato sliced in and egg mixture on top. Cover with cheese and place courgette slices on top..
4. Put lid on pan and cook until mixture can be lifted slightly and still holds and looks brown on the bottom. Then put pan under high grill until top is brown..

How do you like your omelette? In this episode Miss Mandi shows you how easy it is whip up a broccoli, cauliflower & mushroom fritata that is simply. Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. Reviews for: Photos of Cauliflower & Kale Frittata.