Receita Broccoli And Spinach Frittata Lezzetli

Broccoli And Spinach Frittata - Turned out great! Very moist.. Today I am sharing this Broccoli And Spinach Frittata! A quick and easy dinner that is ready in under 20 minutes! This spinach, broccoli and cheddar frittata recipe is a simple breakfast, brunch or dinner! This frittata was inspired by standard broccoli-cheddar quiche recipes, but I skipped the crust and added. A quick and easy broccoli and spinach frittata that's perfect for breakfast, lunch or dinner. I usually make a frittata of some sort every week. Eggs are an excellent source of protein that are easily digested.

This week I made one from broccoli and spinach because that's what was in the. Broccoli Artichoke Hearts Capers Spinach Shallots Garlic Green onion Fresh herbs- chives, parsley, and cilantro. You guys, this Italian egg dish will knock your socks off.

You can cook Broccoli And Spinach Frittata with 17 Ingredients and 9 steps. See the following guide!

1. 100 gm broccoli florets.
2. 1 & 1/2 tsp minced garlic.
3. 1/4 cup chopped, green onion.
4. 1/2 cup chopped,yellow onion.
5. 2 cups spinach leaves,chopped.
6. 2 slices whole wheat, broken into bits.
7. 1/4 cup medium cheddar cheese.
8. 1 &1/2 tbsp basil leaves,chopped.
9. 8 eggs.
10. 1/2 cup milk.
11. 1/2 tsp black pepper powder.
12. 1/2 tsp mustard powder.
13. 1 & 1/2 tsp red chilli flakes.
14. 2 pinches nutmeg powder.
15. 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil.
16. 500 ml water.
17. to taste salt.

Breakfast can be made healthy a with broccoli artichoke Fritata! Frittatas are a meal that leads a double life, possessing the wow factor of the uppity and far more finicky egg soufflé with the utilitarian goodness of a The beauty of any frittata is swapping your own ingredients for those suggested (sausage or ham for bacon, zucchini or spinach for broccoli), but do. Nonna Prue Leith cooks a tasty finger food treat for your grandkids: Cheesy Spinach & Broccoli Frittata. Fiber-packed broccoli, hearty mushrooms, onions and spinach are first sautéed in just a touch of olive oil until the broccoli is slightly softened, but still toothsome, the spinach is wilted, the The whole pan is popped into the oven and baked until each mini frittata is puffed, golden brown and cooked through.

1. In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside..
2. In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken..
3. Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined..
4. Drain the broccoli florets and discard the water..
5. In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top..
6. Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny..
7. Preheat oven at 180 degree centigrade..
8. Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean..
9. Remove the skillet and place on a wire rock to cool completely before slicing and serving..

Frittatas can be served hot, or room temperature. This spinach, broccoli and cheddar frittata recipe is a simple breakfast, brunch or dinner! Ham, Asparagus and Mushroom Frittata is a ham and cheese frittata packed with spring vegetables. Quick and easy spinach frittata recipe with eggs, fresh spinach, onions, garlic, Parmesan and goat cheese, and sun-dried tomatoes. Here is an easy spinach frittata we love, with a bunch of chopped up baby spinach (you can use regular spinach too, though I find the pre-washed packages of baby.