Como Cozinhar Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF Saboros

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF - It was delicious !!!!! Easy to make and a crowd pleaser !!!. Today I am sharing this Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF! A quick and easy dinner that is ready in under 20 minutes!

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

You can cook Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF with 18 Ingredients and 7 steps. See the following guide!

Ingredients for Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF:
  1. 2 tbsp olive oil.
  2. 4 tsp jerk seasoning from recipe below.
  3. 2 each limes, juiced.
  4. 4 chicken breasts.
  5. 4 bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*.
  6. 4 tbsp mayonnaise - see my profile for a free-from recipe*.
  7. 2 ripe mango, peeled, stoned and sliced.
  8. 2 tomatoes, sliced.
  9. as needed shredded lettuce.
  10. Jerk Seasoning.
  11. 2 tbsp black peppercorns, toasted.
  12. 2 tsp allspice berries, toasted.
  13. 2 tbsp ground cinnamon.
  14. 1 tbsp salt.
  15. 1 tbsp dried thyme.
  16. 1 1/2 tsp cayenne pepper.
  17. 1/2 tsp ground nutmeg.
  18. 1 bay leaf.

Step by step how to cook Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF:
  1. Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar.
  2. Mix the oil, jerk seasoning and the juice from 1 of the limes together.
  3. Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly.
  4. Toss the chicken in the marinade and let sit for 10 minutes.
  5. Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides.
  6. Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on.
  7. Here are my eggless mayo and gluten-free bread recipes. Bun directions are included https://cookpad.com/us/recipes/332798-vickys-eggless-mayonnaise-gluten-dairy-egg-soy-nut-free https://cookpad.com/us/recipes/338020-vickys-quick-white-oven-bread-with-variations-gf-df-ef-sf-nf.