Como Cozinhar Baked apple and sweet potatoes Delicieux

Baked apple and sweet potatoes - Easy to do and Very moist even after warming up leftovers the next day!. Today I am sharing this Baked apple and sweet potatoes! A quick and easy dinner that is ready in under 40 minutes! In a small bowl, combine the brown sugar, nutmeg, allspice, salt. Top pork chops with onions, sweet potatoes, and apples. Mix the hot water and honey together. Mix until apples and sweet potatoes are evenly coated. Bake or microwave the sweet potatoes until done but still firm.

When cool enough to handle, peel them and cut into ½-inch-thick slices. Arrange half of the sweet potato slices on the bottom. Drizzle with half of the buttery spread, then half of the maple syrup.

You can cook Baked apple and sweet potatoes with 5 Ingredients and 9 steps. See the following guide!

1. 4 large apples.
2. 2 large sweet potatoes.
3. 2 tbsp lemon juice.
4. 12 tbsp cinnamon splenda blend.
5. 2 tbsp low fat margerine.

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Print Recipe Show ❤ & Comment Jump to Recipe. When you're craving a sweet breakfast and want something simple and comforting, this breakfast bake is the perfect option.

1. Preheat oven to 350°F..
2. Wrap sweet potatoes in paper towels and microwave on high for 6 minutes. Flip potatoes and microwave another 6 minutes for 12 minutes total..
3. Combine 2T ground cinnamon and enough sugar substitute to make about 1/2 cup cinnamon blend. I use Splenda because it bakes well and can be used in a 1:1 ratio to replace sugar..
4. Remove potatoes and let cool..
5. Core, peel and section apples into slices that are ~5-10 mm thick (1/4-1/2" thick). Add lemon juice and refrigerate to keep sections from browning..
6. Peel sweet potatoes and slice into sections ~the same thickness as the apple slices..
7. Build the dish as follows: layer sweet potato slices in bottom of casserole dish. Dab each slice with a little margerine. Sprinkle 2-3 T of cinnamon blend over the layer. Add a layer of apple slices and sprinkle another layer of cinnamon blend..
8. Repeat step 7 until all the sweet potato and apple slices are used. The top layer should be apple slices sprinkled with cinnamon blend..
9. Bake uncovered for ~50 minutes. Test apples to be certain they are done. Let stand 5 minutes and serve..

These Baked Apples and Sweet Potatoes are loaded with nutrients like vitamin A and flavored with spices which help to keep the added sugar low. Baking the sweet potatoes eliminates the prep work of peeling, chopping, boiling, and draining for tender potatoes. While baking takes at least an hour in Baking the sweet potatoes until tender also makes them incredibly easy to mash. Chunks of sweet potato and apple coated in ghee and cinnamon, dotted with plumped raisins and rich walnuts, all covered with a creamy egg mixture? This paleo sweet potato apple breakfast bake is exactly what you need after days or weeks of savory paleo breakfasts.