Com Cuinar Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian Lezzetli

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian - . Today I am sharing this Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian! A quick and easy dinner that is ready in under 15 minutes! Great recipe for Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Bamia is an okra stew with beef or lamb, or sometimes it can be made as a vegetarian version. It's common throughout the Balkan, Middle East and North African region, each country slightly differing from their neighbor. This recipe is similar to the Lebanese version of Bamia. Egyptian recipes for food and drinks.

A hearty Okra stew, typically served with lamb or beef, or skip the meat for a vegeterian variation. Using fresh baby bamia, he would line up each bamia next to each other making circles in the saucepan tightly packed with a hole in the centre. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato.

You can cook Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian with 14 Ingredients and 5 steps. See the following guide!

1. 400 gms Okra.
2. 500 mls Vegetable Stock.
3. 350 mls Passata.
4. 1 Medium Onion (finely chopped).
5. 2 Garlic Cloves (crushed).
6. 1 Lemon (juiced).
7. 2 tbs Olive Oil.
8. The Spices.
9. 2 Bay Leaves.
10. 2 tsp Ground Cumin.
11. 2 tsp Ground Corriander.
12. 1/2 tsp Cayenne Powder.
13. 1 dried Chili.
14. to taste Salt & Pepper.

Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb), and staple. Egyptian Okra over Rice- A simple delicious vegan meal made with fresh okra, tomatoes and flavorful Middle Eastern Spices His delicious Egyptian Okra was served over fluffy rice and became a simple vegetarian meal, surprisingly full of flavor, and to me, deeply satisfying. Bamia, or bamia bi-lahm, is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients.

1. Saute Onion and Garlic (Approx 10mins).
2. Add Spices and fry until fragrant (Approx 2mins).
3. Add Okra and stir (Approx 2mins).
4. Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.
5. Add lemon juice, stir and serve.

Persian Okra Stew with Potatoes - Vegan Vegetarian Recipe. bamia recipe egyptian, bamia recipe palestinian, bamia recipe lebanese, bamia stew recipe, egyptian bamia recipe without meat, egyptian okra recipe, bamia recipe iraqi, bamia recipe afghan. This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions. The recipe below has the easy steps to follow to make this Okra Stew. And if you'd like to make it vegan/vegetarian, just don't add the beef and the recipe will still be fabulous! Stir in all the remaining ingredients except the okra.